Food #2

My next article is about food!
We all eat food of course! But we want to be healthy, be skinny of we don't want any more fat!
So what i gonna write about is fruit, fish and other stuff!

Bananas : In a banana contains many potassium = (Potassium is required for nerve stimulus conduction and to maintain a normal blood pressure. Further, potassium necessary for the contraction of the muscles, and for the energy metabolism in the muscles.)
by sweat loss you must to replenish moisture, banana ensure that the fluid can be. Well absorbed

Carrots: consist of complex carbohydrates =(A carbohydrate is also known as sugar, carbohydrates are mentioned, but, in fact, besides sugars, also starch. The body converts the sugars that you take into glucose that serves as fuel for the body. These sugars may come from lactose (milk sugar), fructose (fruit sugar), and sucrose (sugar pure).) these provide energy for your muscles.
And my mom told me once it's good for your eyes to!

Pineapple: Is packed with vitamin C, which strengthens the immune system and connective tissue . Vitamin C also helps against colds , infections and helps speed up the healing of a wound . By the enzyme bromelain= (Enzyme bromelain, a substance which is often used to make more tender meat. This enzyme is present in all parts of the plant, but particularly in the stem.) which is in the pineapple , this fruit is also another anti-inflammatory. Bromelain helps prevent tissue swelling such as arthritis , bronchitis , varicose veins , sprain and strain . Moreover, bromelain also further relieves pain . So it is highly recommended to eat if you suffer from inflammation . Pineapple Also bromelain also helps to reduce , thereby reducing the risk of heart attacks and strokes . The blood clots in the blood.

Salmon:
Salmon is packed with omega-3 fats= ( Positive properties are ascribed to the occurrence of cardiovascular diseases, arthritis and depression. To Omega 3 fatty acids lower blood cholesterol levels and include important for visual function and brain metabolism.) This is super good for your heart. In addition, salmon would also reduce fat around your belly. The research into the link between reduced abdominal fat and omega-3 fats in salmon has only just been discovered, and at present it is not clear why it is so.



Eggs: An egg a day! Formerly you might tell that you should eat too much egg because you have a high cholesterol could then obtain. Not true! You "may" 300 milligrams of cholesterol per day, in an egg there are just over 200. Eggs are full of iron= (It ensures firstly that the red blood cells to carry oxygen. From your lungs to every cell In addition, iron other functions. For example, it helps in the production of antibodies and in the breakdown of harmful substances in your body.)


So this was my article about food!
and hopefully you have learned a lot and i'm happy if i've helped you with this article!
Greetz Anna !